Having a body that not only looks toned but also full of energy and supports you in every movement you make sounds like a dream, right ladies? We all want to experience this, yet, in reality, most of us face difficulty in carrying out routine tasks. Our energy levels decline with age, and we feel […]
You are committed to your fitness routine and healthy eating habits, but how will you know if it’s working or not? Keeping track of your progress is essential; one of the best ways to do that is by understanding your muscle mass. Muscle mass is not just about the numbers; it tells so much about […]
Ladies, do you struggle to keep up with the demands of work, family and home? Then hear us out; you are not alone in this. Women start to lose muscle mass with age, which gives birth to many health problems. Low muscle mass leads to metabolic disorders and joint problems like arthritis. It affects bone density, […]
The debate of fat loss vs weight loss has been going on for ages, and it’s finally time to pick a side. Weight loss is defined as the overall decline in body weight owing to various components like fat, water, and muscle. Fat loss, on the other hand, as the name implies, refers only to […]
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