Proteins aren’t the first thing that comes to mind when you think of eating fruits, and some fruits have more protein than you might expect. Like meat, dairy, or legumes, the protein content of fruits doesn’t come close. But they can still offer a significant contribution to the daily protein you may need. The best […]
The role of protein in our diet is well established, meaning that everyone, from mindful eaters to bodybuilders, prioritizes protein in their diet. However, protein requirements for women, especially those 40+, are not discussed enough. As women get older, they prioritize other responsibilities over their health, often resulting in poor dietary choices that are low […]
Whey protein is the most popular supplement for muscle building, weight management, and general health improvement. It has recently become more prominent for cholesterol management, especially in females. Cholesterol, important for cell membranes, may be beneficial or harmful, depending on its type. Low-density lipoprotein is known as bad cholesterol because it accumulates in the arterial […]
Fitness and health fanatics! Are you pursuing a whole plant-based diet but are worried about the protein intake? Worry not! Vegan protein powder has come in to save the day and supply you with plant-based protein without the fuss. It gets the job done with great taste. But what is told about how these plant-based […]
Recommended Dietary Allowance, or RDA, refers to the average daily level of nutrient intake to meet the nutritional requirements of practically all healthy individuals. Recommendations vary according to an individual’s age, gender, particular life stages, and the need to remain healthy and avoid nutrient deficiencies. The RDA is relatively high for females because they uniquely […]
Gaining weight is often a tricky journey, especially when it comes to achieving a healthy weight. For women, gaining weight in a way that is sustainable and nourishing can be just as challenging as losing it. A powerful tool that can support this goal is protein shakes. Weight gain protein shakes are specifically designed to […]
Are you having trouble reaching your desired levels of strength, stamina, and muscle recovery? Many fitness enthusiasts hit a plateau where their workouts no longer yield the desired results, leaving them feeling stuck and frustrated. If you don’t take the proper supplements, you may feel as though your efforts aren’t yielding results. You may experience […]
Hormones are chemicals our body produces that regulate our body’s essential functions. They maintain growth and development, metabolism, sexual function, mood, and sleep cycle. When these are present too little or too much, it results in hormonal imbalance. Hormonal imbalance results from a variety of factors including stress, a sedentary lifestyle, and poor eating habits. […]
If you are not able to lose weight despite your best efforts, hormonal imbalance might be the culprit. Hormones are often ignored by women when they commence their weight loss journey. The emphasis on diet and the frenzy around exercise makes it even easier to neglect our body’s hormonal balance. Knowing how to reset female […]
Hormones are chemical substances that regulate hundreds of physiological functions in our body and maintain overall health. Hormones are essential for life and coordinate crucial processes like growth and development, sleep-wake cycle, metabolism, mood, and sexual function. Our endocrine glands produce and release hormones in one part of the body and travel by blood to […]
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