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If you are looking to kickstart your fitness journey, it's imperative to understand the role of BMI in losing weight. BMI, or Body Mass Index, is one of the most important metrics used worldwide to predict the health status of an individual.
A target BMI calculator takes into account your weight and height to give you an estimated numerical value that categorizes you as underweight, normal weight, overweight, or obese while also informing you of what your ideal weight should be.
Using a BMI weight loss calculator to estimate your BMI is a good initial assessment of losing weight. Hence, we have curated for you a BMI target calculator that gives you a picture of where you stand in terms of weight while also providing you with a target weight that you should be looking to achieve.
It's important to ensure that your BMI falls within the standard healthy range since a disproportionately high BMI is a direct indicator of obesity and has been linked to increased risk of various health problems like cardiovascular disease, diabetes, and depression.
It's best to start by calculating your BMI using a BMI weight loss calculator.
This not only tells you whether your current weight is appropriate for your health but also gives you a target weight to achieve to become a healthier version of yourself. Based on the BMI goal calculator, you can set realistic and sustainable weight loss goals making you more likely to attain weight loss.
It's best to start by calculating your BMI using a BMI weight loss calculator.
This not only tells you whether your current weight is appropriate for your health but also gives you a target weight to achieve to become a healthier version of yourself. Based on the BMI goal calculator, you can set realistic and sustainable weight loss goals making you more likely to attain weight loss.
BMI is a great tool that indicates the progress you have made and helps you stay motivated. A significant difference between your starting BMI and your current BMI is an important predictor of how far you have come in your journey. That's why using a BMI calculator to lose weight can help you track your weight loss journey.
The first step towards weight loss is admitting that you are unhealthy and your body needs to change. Once the acceptance sets in, you can finally take steps towards changing your life.
Average BMI for Women
Use a BMI calculator for weight loss to estimate your current BMI and compare it to the standard BMI values for women. The following BMI values should be used as a reference:
| BMI | Classification |
| < 16.5 | Severe underweight |
| < 18.5 | Underweight |
| 18.5- 24.9 | Normal weight |
| 25.0- 29.9 | Overweight |
| 30.0- 34.9 | Obesity Class I |
| 35.0- 39.9 | Obesity Class II |
| > 40 | Obesity Class III |
It's important to keep in mind that a BMI weight loss calculator does not take into account a person’s age, meaning it does not predict ideal weight based on age. A weight loss BMI calculator only incorporates two parameters, weight and height, to predict the target BMI.
What’s a Healthy BMI?
A healthy BMI is considered one that falls into the 18.5- 24.9 range. A value below this range is considered underweight, while a BMI that crosses this threshold points to an overweight individual.
How to calculate using the BMI Weight Loss Calculator?
Our BMI weight loss calculator simply asks you to input your weight and height to estimate your current BMI. It will also inquire about your target BMI, and the end results will inform you whether you need to gain or lose weight to reach your ideal BMI.
The BMI weight loss calculator incorporates your weight and height into a simple formula to estimate your BMI :
BMI = weight/height ²
The formula uses the metric system,
which includes units like kilograms (kg) for weight and centimeters (cm) for height. However, you can also calculate your BMI with the imperial system and instead use units, such as pounds (lbs) for weight and feet & inches for height.
The simplicity of a BMI calculator allows it to be used as a first-line tool for those starting their weight loss journey. However, a BMI calculator does not account for age, gender, ethnicity, or muscle mass.
Note:
To better understand your current health, it's best to visit a health professional who can also evaluate other parameters such as body fat, dietary changes, exercise routines, and family history.
Does BMI Include Muscle Mass?
BMI cannot differentiate between fat mass and muscle mass, so it's best not to rely on this calculation alone to predict your health. An individual who has a higher muscle mass, such as an athlete, will have a high BMI as well. This does not automatically mean that the individual is unhealthy, it just means that the weight is higher due to muscle and not fat.
Other BMI Calculation Methods
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A BMI weight loss calculator is not the only way of estimating your BMI. You can simply use the formula we mentioned above to calculate your BMI without the help of an online calculator.
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Another quick and good alternative to estimating your BMI is to use charts and tables available online. Find your height and weight on the chart and see the BMI to which the values correspond to.
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Mobile health apps available online can also provide a quick estimate of your BMI.
Limitations of BMI
It's important to remember that all methods of BMI calculation have some limitations. Men and women have different body compositions and body fat percentages. However, BMI does not take gender into account. Hence, it's not possible to be accurate to every individual. Similarly, as people age, they lose muscle mass, which could also indicate a higher BMI, even if the health status of the person remains mostly unchanged. Due to these drawbacks, it's been suggested that better markers should be used to predict health such as waist circumference.
FAQs
1. How Many Pounds Per BMI Point?
The answer to this would depend on your height. Use this formula to find out how many pounds there are per BMI point: BMI = weight/height ².
2. How Much Weight Have I Lost?
Use a BMI weight loss calculator before you start your fitness journey. Once you have made significant changes, compare your current BMI to your initial BMI to see the progress you have made.
3. How Much Weight Do I Need to Lose to Reach My Target BMI?
Enter your target BMI into the calculator and then estimate your current BMI. The calculator would tell you about the amount of weight you need to lose to bridge that gap.
4. How to Lose BMI Weight Effectively?
In order to achieve a healthy BMI and lose weight, it’s important to start a calorie deficit. Start incorporating protein and fiber into your diet and exercise more regularly to quickly reach your target BMI.
5. What are the Limitations of BMI for Weight Loss?
Since BMI does not take age, gender, and muscle mass into account, it’s best to not use it as a sole indicator for weight loss. Get an in-depth evaluation by a health professional to gain more insight into healthy weight loss that is best suited to you.
Conclusion
Weight loss can seem like a daunting task, but a BMI weight loss calculator makes the journey easy for you. A BMI calculator not only helps you estimate your current health status but also allows you to find your ideal BMI. This can help customize your weight loss journey and set small and sustainable goals for you. A BMI calculator is also a great way to track the progress of your fitness journey and appreciate how far you have come.