As a certified fitness trainer with over a decade of experience, Mubeen has dedicated her career to helping women transform their bodies and their lives. Her expertise spans from strength training to nutrition, and she believes in a holistic approach to fitness. When she’s not at the gym, you can find her sharing tips and motivation on her blog and social media channels.
We are a passionate team of two authors with a shared commitment to women’s health and fitness. Our goal is to provide reliable, practical, and inspiring content to help you achieve your fitness goals.
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