Health and Fitness Calculators For Women
Body Fat Calculator
A tool to estimate body fat percentage based on measurements like weight, height, age, and gender.
BMI Calculator
A tool to calculate Body Mass Index (BMI) using height and weight to assess body fat levels.
BMR Calculator
A tool to estimate Basal Metabolic Rate (BMR) based on weight, height, age, and gender.
BMI Weight loss Calculator
A tool to calculate BMI and recommend weight loss goals based on height, weight, and age.
Fiber calculator
A tool to estimate daily fiber intake needs based on age, gender, and activity level.
Carb Calculator
A tool to estimate daily carbohydrate needs based on age, gender, weight, activity level, and health goals.
Protein Calculator
A tool to calculate daily protein needs based on factors like weight, age, gender, activity level, and fitness goals.
Fat intake calculator
A tool to estimate daily fat intake needs based on factors such as weight, age, gender, activity level, and health goals.
Meal Calculator
A tool to calculate meal macronutrient breakdowns based on dietary goals, calorie targets, and serving sizes.
Micro nutrient Calculator
A tool to calculate daily micronutrient (vitamins and minerals) needs based on age, gender, and dietary habits.
Pregnancy Weight calculator
A tool to estimate healthy weight gain during pregnancy based on pre-pregnancy weight, height, and trimester.
Due Date Calculator
A tool to estimate the expected due date of pregnancy based on the first day of the last menstrual period.
Calorie calculator
A tool to estimate daily calorie needs based on factors such as weight, height, age, gender, and activity level.
Ideal Weight calculator
A tool to estimate the ideal weight range based on factors such as height, age, gender, and body frame size.
FFMI Calculator (Fat-Free Mass Index)
An FFMI calculator estimates fat-free mass index using measurements like weight, height, body fat percentage, and gender.
Total Daily Energy Expenditure (TDEE) Calculator
A TDEE calculator estimates daily calorie needs based on factors such as weight, height, age, gender, activity level, and fitness goals.
Muscle Mass Calculator
A muscle mass percentage calculator estimates the proportion of muscle mass in relation to total body weight based on measurements like weight, height, and gender.
Metabolic Age Calculator
A metabolic age calculator estimates your body's metabolic age based on factors like weight, height, age, and activity level, comparing it to average norms.
Protein Percentage Calculator
A protein percentage calculator estimates the percentage of protein in a food item or meal based on its nutritional information, helping to track dietary intake.