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A metabolic age that is close to your chronological age is considered normal and indicates a healthy metabolic rate. A significant difference may suggest a need for lifestyle adjustments to improve overall metabolic health.
Metabolic age refers to the ability of your body to burn calories at rest. A high metabolic age would indicate that a person’s metabolism doesn't work adequately, thus pointing towards underlying health issues.
Metabolic age is a useful indicator of our metabolic health and can help us modify our lifestyle accordingly. A younger metabolic age has been linked to a lower BMI, blood pressure, and waist circumference, hence reducing the chance of acquiring obesity and cardiovascular disease. A metabolic age calculator is a quick and easy way of determining your metabolic age, which can then be compared to your actual age.
How Metabolic Age Differs from Chronological Age
While chronological age is the number of years you have been alive, metabolic age is a marker of your metabolism and how well it functions. The latter relies on your basal metabolic rate to indicate if your metabolism works adequately.
A metabolic age that is way higher compared to your actual age could be an indicator of a subpar metabolism. As we age, our metabolic rate inevitably worsens, hence it's important to take care of our metabolic age from early on to slow down our metabolism from aging too fast.
How is Metabolic Age Calculated?
Metabolic age depends upon many factors, an important one being your basal metabolic rate (BMR). BMR refers to the number of calories your body burns while performing vital functions such as breathing. Metabolic age calculator female uses your BMR and compares it with the standard BMR for your age, to give an estimate of your metabolic health.
Metabolic age also takes into account the difference between fat and muscle mass. A higher muscle mass means more energy use, contributing to a lower metabolic age. Frequent physical activity has also been associated with a high BMR and a low metabolic age.
Step-by-Step Guide: Using a Metabolic Age Calculator for Women
How is metabolic age calculated is a question that may sound confusing at first. However, to calculate metabolic age, all you need to do is follow these simple steps:
1.First, calculate your BMR using the Harris-Benedict Equation for women:
BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age in years)
2. Next, compare your BMR to the average BMR for your age group. A higher BMR would suggest a younger metabolic age while a lower BMR points towards an older one.
How Accurate is Metabolic Age Calculation?
While it's important to know where your metabolic age lies on a metabolic age chart kg, it is also integral to remember that this calculation is not 100% precise. A body age calculator using BMI does not take into account various factors such as stress, genetic predisposition, and ethnicity and hence provides a value that may not apply to everyone.
Metabolic Age Chart: Understanding the Results
Metabolic Age Chart for Women
A metabolic age chart for women can help you compare your metabolic age to your peers and see if it meets the standard values. Since metabolic age directly relies on BMR, the following table can provide an estimate of ideal BMR values to help you understand your metabolic age:
| Age range | BMR FOR WOMEN (calories burnt per hour) |
| 20-29 | 37.0 |
| 30-49 | 36.5 |
| 50-59 | 35.0 |
| 60-69 | 34.0 |
| 70-79 | 33.0 |
How to Compare Your BMR to Your Age Group
A metabolic age chart female uses your BMR to predict your metabolic health. The BMR chart mentioned above can help you compare your BMR to other women of your age, indicating whether it is at a healthy value or not. A BMR lower than the mentioned values points towards an increased metabolic age, urging the need to make healthier lifestyle changes.
How to Improve Your Metabolic Age?
While you can not do anything about your actual age, your metabolic age can be lowered by following these steps:
1. Supplement your diet with whole grains, lean protein, and healthy fats.
2. Physical activity plays a key role in reducing your metabolic age. Incorporate strength training and cardio HIIT into your daily life to see results.
3. The role of a good night’s sleep in establishing a healthy metabolism can not be underestimated. Go to bed early to get a good amount of sleep and establish a consistent sleep schedule.
4. Managing your weight is an important step towards improving your metabolism. Make sure you are eating according to your required caloric intake to avoid excess weight gain.
5. Stress can be a culprit in destroying your metabolic health. Learn to manage stress effectively to boost your metabolism.
Does Exercise Help Improve Metabolic Age?
Exercise or physical activity is associated with an improved BMR. Even a low-intensity activity like walking leads to an improved metabolism. Exercise helps improve insulin sensitivity and promotes muscle mass, factors that increase your BMR, making it easy for you to burn calories even at rest.
Final Thoughts
Metabolic age is an important indicator of your health, that uses your BMR to assess your metabolism (the process of changing food particles into consumable energy to fuel body vital functions). A very high metabolic age can be a cause for concern and points towards the need for lifestyle changes that are necessary to improve your metabolism and boost your health.
FAQs
1. How is Metabolic Age Different from BMI?
Your metabolic age relies on Basal Metabolic Rate (BMR), which is a measure of the number of calories your body burns at rest. Body Mass Index, on the other hand, is a measure of body fat and indicates whether a person is healthy or not.
2. Can My Metabolic Age be Younger than My Chronological Age?
Yes, your metabolic age can be younger than your actual age. This indicates a healthy metabolism that functions optimally and shows that your body is in good health.
3. What is a Healthy Metabolic Age?
A healthy metabolic age can differ from person to person and depends on your BMR. If you have a high BMR, you will likely have a younger metabolic age. Use your BMR to see how your metabolic age compares to a female metabolic age chart, to determine whether it is healthy or not.
4. How Often Should I Check My Metabolic Age?
If you are wondering how often I should calculate my metabolic age, the answer is not too often. Calculating it once is enough but if you suspect that your BMR has fluctuated, then you should check your metabolic age more often.
5. What if My Metabolic Age is Higher than My Chronological Age?
A higher metabolic age would mean that your metabolism is not functioning optimally. A healthy diet and exercise can pave the way for improving your metabolic health.