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Weight gain during pregnancy is an inevitable hurdle that all mothers eventually must overcome. Most guidelines state that women should gain around 25-35 pounds (11.5-16 kgs) during their pregnancy.
Fortunately, a pregnancy weight gain calculator makes it easy to calculate how much weight you have put on, while also determining if you are in your targeted weight range. A pregnancy weight gain calculator uses your pre-pregnancy BMI to project a weight range that would be ideal for you. So, if you are a new mama concerned about pregnancy weight gain, a weight gain calculator is your best bet for making things easy.
Why Do You Gain Weight During Pregnancy?
During pregnancy, a woman’s body undergoes several physical changes, a notable one being weight gain. Adequate weight gain is essential to ensure that the fetus’ nutritional requirements are being met and the woman’s body has enough nutrients to breastfeed. Insufficient weight gain during pregnancy has been linked with adverse fetal outcomes, hence making it even more crucial to monitor pregnancy weight gain by week.
The weight gain during pregnancy is not just attributed to the weight of the fetus but also due to increased fat storage. Women’s breasts also increase in size in anticipation of breastfeeding, further contributing to weight gain. In addition to this, the placenta, amniotic fluid, and increased vascular supply add a few lbs to your weight. A pregnancy weight gain chart by week lbs or pregnancy weight gain chart by week kg can help you understand if you are at your ideal weight corresponding to your trimester.
Managing your weight during pregnancy is crucial since an overweight woman is more likely to give birth to an overweight baby. This can predispose to complications during childbirth and even increases the likelihood of requiring a c-section. On the other hand, women who remain underweight during their pregnancy are at risk of restricted fetal growth and preterm birth.
To simplify the concept of weight gain during pregnancy, we have curated a pregnancy weight gain chart which shows how the newly gained weight is distributed in the body.
| Fetus | 8 pounds |
| Placenta | 2-3 pounds |
| Amniotic Fluid | 2-3 pounds |
| Breast tissue | 2-3 pounds |
| Blood supply | 4 pounds |
| Uterus growth | 2-5 pounds |
| Fat stores | 5-9 pounds |
Why is Parental Cure Crucial?
Parenatal care is integral to ensuring the health of both the mother and the baby. Consisting of a total of 8 visits, prenatal care comprises visits to your healthcare professional for routine checkups. This can include blood tests, urine tests, and ultrasound to monitor the baby’s progress. Timely prenatal care can help women avoid the complications associated with pregnancy, while also reducing the fetus’ risk of complications.
Prenatal care also provides an opportunity to discuss adequate weight gain by week pregnancy, hence allowing you to alter your diet and lifestyle accordingly. A pregnancy weight gain chart by week shows that most women gain 2-4 pounds during their first trimester of pregnancy, and then continue to gain 1 pound per week for the remainder of their term. An average woman consumes around 1600- 2400 calories a day. To achieve your desired weight gain in pregnancy, add an extra 300 calories to your daily dietary intake
A weight gain during pregnancy calculator uses your pre-pregnancy BMI to determine how much weight you need to gain during pregnancy.
- Underweight women should gain a total of 28-40 pounds during pregnancy.
- Women who have a normal BMI should gain between 25 and 35 pounds
- Overweight women should gain between 15 and 25 pounds.
- For women who were obese before pregnancy, the weight gain should be between 11 and 20 pounds.
The following weight gain pregnancy chart can help you visualize total weight can by week pregnancy:
| Pre Pregnancy BMI (kg/m2) | Health Status | Total Weight Gain | Total Weight Gain with Twins |
| < 18.5 | Underweight | 28-40 lbs | |
| 18.5 - 24.9 | Normal weight | 25-35 lbs | 37-54 lbs |
| 25.0 - 29.9 | Overweight | 15-25 lbs | 31-50 lbs |
| > 30 | Obese | 11-20 lbs | 25- 42 lbs |
To meet your weight gain target during pregnancy, it's best to alter your diet accordingly. Cut down on processed foods and instead increase your intake of healthy, nutrient-dense food that includes proteins, grains, and healthy fats.
How to Use the Pregnancy Weight Calculator?
The fuss around weight gain can be overwhelming, especially if you are a new to motherhood, A weight gain pregnancy calculator required you a few simple steps to determine your ideal weight gain based on your pre-pregnancy BMI.
- Input your height and weight into the required fields to calculate your pre-pregnancy BMI.
- Choose whether you are determining weight gain for a singleton pregnancy or twins.
- Choose your current week of pregnancy.
- Click on calculate and find out the maximum and minimum recommended weight gain for you. You can also compare these values to a weight gain chart pregnancy to determine if your weight lies within the healthy weight gain range.
While a weight gain calculator pregnancy is an easy and effective way of determining your desired weight gain, it is not always 100% accurate. Your total weight gain can depend upon many variables, including your metabolism, genetics, and activity level. If you are concerned about your weight gain and think it's inadequate, it's best to visit a healthcare professional and obtain a weight gain plan that is best suited to you.
Conclusion
A pregnancy weight gain calculator is an effective and accessible tool that helps you assess your ideal weight gain during pregnancy. Pregnancy itself is a challenging journey with many women struggling to gain the optimal amount of weight. A gain weight calculator provides the solution to your problems, ensuring a smooth pregnancy for you and your baby.
FAQs
1. How often to Weight Yourself?
You don't have to weigh yourself daily during your pregnancy. Doing it once a week is enough, provided that you are measuring your weight consistently at the same time of the day, and using the same scale. Use a BMI calculator for pregnancy after you weight yourself to determine if your BMI is healthy for your current trimester.
2. How to Eat To Maintain Appropriate Weight Gain During Pregnancy?
It's best to consume a vast variety of foods to obtain all the nutrients your baby requires. Supplement your diet with fruits and vegetables, and increase your fiber intake. Try to cut down on foods that are saturated with fat and sugar.
3. What if I Gain Too Much or Too Little Weight?
Your pregnancy weight gain might not align with the ideal values and might be too much or too little for your trimester. However, this is not concerning unless you are gaining weight too rapidly or are extremely underweight. Consult your healthcare provider for better insight into weight gain that is best suited to you.