Original price was: $23.97.$15.87Current price is: $15.87.
Perfect snack for post and pre workout to maximize your energy levels at the same time burn fat and build lean muscle for women.
Complete Nutritional Clarity: Every recipe includes both macronutrients (protein, fats, carbs) and micronutrients (vitamins, minerals), so you know exactly how it benefits your body.
High Protein, Low Hassle: Each snack has 20+ grams of protein, is under 250 calories, and contains less than 10 grams of fat.
Quick, Practical, Delicious: All recipies are ready under 15 minutes, and all are crafted to support muscle growth, fat loss, and sustained energy.
Tailored for Busy Women: No complex ingredients, no hours of prep. These recipes are perfect for mid- meeting energy boosts, post-workout recovery, or an evening craving.
Fitness-Focused Benefits: Learn how each snack supports muscle recovery, metabolism, and overall vitality.
🥺 Tired of Wasting Time & Money on Unhealthy Snacks?
🚨 Sound familiar? You tell yourself it’s just one snack, but by the end of the month, you’ve spent over $300 on empty calories that leave you bloated, sluggish, and still hungry.
You’re rushing through the day, juggling work, family, and a never-ending to-do list. Hunger strikes, and what do you reach for? A quick store-bought snack, a sugary muffin, or yet another overpriced protein bar loaded with preservatives.
Now imagine this…
💡 Instead of spending hours in the kitchen or wasting money on junk, you have a go-to collection of 50 quick, high-protein meals—ready in just 15 minutes!
🔥 Every bite fuels your body with real, whole foods that help you:
✅ Burn stubborn fat & build strong, lean muscle
✅ Save hours every week—no more complicated meal prep!
✅ Ditch processed junk & reduce inflammation
✅ Keep you full longer & energized throughout the day
💥 And the best part? It’s all available for just $15.87 – that’s only $0.32 per recipe!
No more second-guessing, no more wasted money, no more energy crashes.
It’s time to snack smarter, feel better, and take control of your health.
👉 Grab Your Copy Now for Just $15.87! 🚀 Limited-Time Offer!
| Feature | Actual Value ($) |
| 30 Expert-Crafted High-Protein Recipes | $150 ($3 per recipe) |
| Macro Breakdown | $50 |
| Scientifically Backed Ingredients | $100 |
| Time-Saving & Quick Prep Meals | $15 |
| Total Worth | $300+ |
🚀 NOW AVAILABLE AT A THROWAWAY PRICE OF JUST $17.99!
🔥 Save Over 90% – Limited Time Only! 🔥
💳 Grab Your Copy Before the Price Goes Up! ⏳
👉 GET IT NOW FOR JUST $15.87
🍔 Dining out costs $11-$20 per meal – and it’s ruining your health!
❌ Loaded with sugar & unhealthy fats
❌ Causes bloating, weight gain & inflammation
❌ Leads to obesity, diabetes, PCOS & heart disease
✅ Burn fat, build muscle & stay full longer
✅ Boost metabolism & prevent inflammation
✅ Ready in under 15 minutes – no time wasted!
✅ No empty calories—just real, science-backed nutrition!
💥 Total Value: $300+ – Yours Today for Just $15.87! 💥
⏳ Limited Time Offer – Price Going Up Soon!
⚡ Only a Few Copies Left – Don’t Miss Out!
👉 Grab Your Copy Now for Just $15.87! 🚀
Whether you’re managing a career, a family, or both, these recipes save time without compromising health.
You will get multiple snack options designed to build muscle, lose fat, and improve endurance
If you value what goes into your body, you’ll love the clarity and precision behind every recipe.
If you’re tired of second-guessing your meal, this book is for you.
Boost Muscle and Burn Fat with 50 easy, on the go high protein salad recipes
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
Emily J.
No more boring salads! I love how these recipes mix lean proteins, fresh greens, and healthy fats to create the perfect balance. The nutrient breakdowns make it easy to track macros, and I feel more energized throughout the day.
Natalie S.
Perfect for fitness & weight loss goals! I needed low-fat, high-protein meals for my workouts. and this book delivered. The variety is amazing-from Mediterranean bowls to Asian-inspired salads-every recipe is a winner!
Aylin
"Those turkey meatballs… gone in minutes!" Girl, the turkey meatballs were a HIT at dinner! My hubby and even the picky eater at home loved them Took barely any time, healthy AND tasty — like finally something that’s not boring but still guilt-free.
Elif
"Kids ate salad… and liked it??" Not even kidding — I made the salmon + mango salad and the black bean mango one, and my kids ACTUALLY ate salad without complaining That ginger-soy dressing is next level. And mango makes everything better, right? 10/10, adding this to my weekly meal prep!
Rachel T.
Quick, healthy, and actually tastes amazing! I’ve tried many salad recipe books, but this one stands out. Each meal is under 10 minutes, high in protein, and perfect for meal prep! A must-have for busy women.
Lisa M.
I lost weight without feeling deprived! These high-protein salads helped me burn fat, build muscle, and stay full longer. The best part? Every meal is delicious and easy to prepare!
Samantha R.
Finally, salads that actually keep me full! I used to think salads were just light side dishes, but these recipes are protein-packed, flavorful, and super satisfying. Perfect for lunch and dinner!
Every recipe uses simple, easily available plant-based ingredients—nothing fancy or hard to find!
Yes! With high protein, low calories, and minimal fat, they support fat loss while keeping you full and satisfied.
Definitely! The recipes come with step-by-step instructions that anyone can follow, no cooking skills required.
Not at all! While they are plant-based, they’re great for anyone looking to add more nutritious, protein-rich meals to their diet.
Definitely! The recipes are flexible, allowing you to adjust ingredients or portion sizes based on your preferences.
Not at all! This book is designed to fit into any lifestyle, whether you’re aiming for fat loss, muscle gain, or just healthier eating.
🥗 50 High-Protein, Low fat recipes – Wholesome salads that nourish and satisfy.
⚡ Quick & Easy Preparation – Ready in 15 minutes or less to fit into your busy schedule.
💪 Muscle-Fueling Macros – Each recipe packs over 25g of protein to keep you strong.
🔥 Low-Calorie & Low-Fat Options – Less than 250 calories and under 10g of fat per serving.
📖 Scientifically Curated Ingredients – Backed by research to give your body what it needs.
👩🍳 Beginner-Friendly Instructions – Simple steps, no complicated techniques required.
Original price was: $15.99.$9.87Current price is: $9.87.
We are a passionate team of two authors with a shared commitment to women’s health and fitness. Our goal is to provide reliable, practical, and inspiring content to help you achieve your fitness goals.
© 2025 – The Lady Fitness – All Rights Reserved – Developed by Digitizhub
No more boring salads! I love how these recipes mix lean proteins, fresh greens, and healthy fats to create the perfect balance. The nutrient breakdowns make it easy to track macros, and I feel more energized throughout the day.
Perfect for fitness & weight loss goals! I needed low-fat, high-protein meals for my workouts. and this book delivered. The
variety is amazing-from Mediterranean bowls to Asian-inspired salads-every recipe is a winner!
“Those turkey meatballs… gone in minutes!”
Girl, the turkey meatballs were a HIT at dinner!
My hubby and even the picky eater at home loved them
Took barely any time, healthy AND tasty — like finally something that’s not boring but still guilt-free.
“Kids ate salad… and liked it??”
Not even kidding — I made the salmon + mango salad and the black bean mango one, and my kids ACTUALLY ate salad without complaining
That ginger-soy dressing is next level. And mango makes everything better, right?
10/10, adding this to my weekly meal prep!
Quick, healthy, and actually tastes amazing! I’ve tried many salad recipe books, but this one stands out. Each meal is under 10 minutes, high in protein, and perfect for meal prep! A must-have for busy women.