Ifrah Afaq

Ifrah is the Senior Content Writer and Editor at The Lady Fitness. She oversees the creation and curation of content focused on women’s health, particularly addressing body changes during pregnancy and menopause. She ensures that content stays current with the latest research and best practices in dietary resources, exercise guidance, and overall wellness for women.

Since joining The Lady Fitness in 2024, Ifrah began as a writer, managing website online resources and user guides focused on health conditions. She later transitioned to overseeing informational blogs across various subdomains of women’s health, ensuring all content is scientifically accurate and aligned with the needs of the website’s audience.
Before joining The Lady Fitness, Ifrah held multiple content marketing positions at the corporate level, where she honed her skills in strategic content creation and management.

Education

Ifrah holds a bachelor’s in Neuromuscular Physiology and a minor in Pathophysiology from the University of Karachi, equipping her with advanced knowledge of the physiological mechanisms that influence the body’s muscle functions. She also earned a B.Sc. (Hons.) from the same department, complemented with a strong foundation in the biological sciences. Additionally, Ifrah completed a Diploma in the English Language, achieving first place at the University of Karachi, ensuring effective communication within the health and wellness sector. Her academic background equips her to address the unique health needs of women, focusing on the intersection of physiology, wellness, and medical care.