Best Ashwagandha Powder - How to Choose the Right One

Over the years, ashwagandha has increased in popularity and there are thousands of ashwagandha products in the market claiming to be pure and effective. If you walk through any health store, the number of ashwagandha products from different brands in different forms and price points claiming to provide numerous benefits can sound too good to be true. From stress relief to improved strength, every product claims to offer it all. So, how would you know which one is genuine and actually works and which one is fake?

In this blog, we will walk you through everything you need to know about ashwagandha and how to choose the best ashwagandha powder for yourself.

What is Ashwagandha Powder and what are its benefits?

Ashwagandha, also known as Withania somnifera, is an adaptogen that helps you manage physical and mental stress. Used in Ayurvedic medicine for thousands of years, ashwagandha's main compounds known for their health are withanolides. These withanolides are mostly concentrated at the root of the plant and have benefits ranging from improved sleep quality to enhanced immunity and better cognitive function, anti - inflammatory properties and overall vitality.

Ashwagandha powder is made by drying and grinding the roots of this plant. It is slightly bitter and earthy in taste and can be taken with warm milk, water or smoothies.

Benefits of Ashwagandha Powder

There are many benefits of ashwagandha if a high-quality powder is used. Let's take a look at some of the benefits of ashwagandha powder.

Reduces Stress

Ashwagandha acts as an adaptogen and lowers cortisol levels, helping individuals manage their daily physical and mental stress.

Boosts Energy

Taking ashwagandha regularly for 2-3 months can boost your physical energy as well as stamina. It is a great option for sports people or those who do physical exercise, as it increases strength and oxygen consumption during physical work.

Improves Reproductive Health

Ashwagandha mainly helps improve reproductive health in both men and women, mainly by lowering the cortisol levels, which helps balance the testosterone in men and regulates hormones in women.

Lowers Blood Pressure

Ashwagandha calms our body's fight and flight response, helping us get into a more relaxed state. It also reduces cortisol levels, both these things are major contributors of high blood pressure. Taking ashwagandha can help reduce blood pressure.

Improves Sleep

Withanolides present in ashwagandha boost GABA activity, which helps reduce the neuron activity and create a calming effect. Taking ashwagandha can help calm us down and sleep better.

How to Choose the Best Ashwagandha Powder 

Picking up any ashwagandha powder is not going to give you benefits. Most people use the wrong powder, they don't do enough research. We have listed down 4 things you have to look for before buying ashwagandha powder.

1) Look for USDA Organic Certification

A USDA-certified organic product indicates that the product is grown without any harmful chemicals. This basic safety standard ensures that the ashwagandha powder you are consuming does not contain any pesticides or heavy metals.

2) Check the Withanolide Content

A good ashwagandha powder should contain a minimum of 2.5% to 5% withanolides. Withanolides are one of the main compounds in ashwagandha. If the information is not mentioned on the packaging that means the brand is not transparent.

3) Look for Third-party Testing

Premium and high-quality brands always get their products tested by independent third-party laboratories for purity and safety. A third party indicates that the brand takes its quality seriously.

4) The Shorter the Ingredient List, the Better

The shorter the ingredient list, the higher the quality of the ashwagandha powder. A pure ashwagandha root powder should have only one product. No flavors, artificial preservatives or bulking agents.

Why Should You Choose LadyFitness's Ashwagandha Powder?

Here’s what makes Ladyfitness’s ashwagandha root powder the best one in the market -

• Organically sourced

• Single ingredient list

• USDA approved

• Whole root powder

• No fillers or additives

• COA Verified

Conclusion

Ashwagandha is one of the most well researched and effective plants available today but its effectiveness depends on the quality of the ashwagandha powder you choose. Ladyfitness's pure organic ashwagandha powder is a high quality powder with no additives. 

Before buying, read the labels, ask questions and choose a brand that is transparent.