Organic Turmeric - Benefits, Uses and How to Choose the Purest Form

Turmeric is a spice in Asia and has been an essential part of traditional medicine and Indian kitchens for centuries. Turmeric comes from the Curcuma longa plant, a bright yellow-orange colour plant.

In Ayurveda pure turmeric powder has been known for its healing properties, its main component being curcumin, which is known for most of its healing properties, such as decreasing inflammation and helping with pain, hay fever, osteoarthritis, and diabetes.

What is Organic Turmeric Powder?

These days there's a lot of adulteration in our food, including turmeric. Organic turmeric is often sourced from Asia from sustainable farms that don't have any synthetic fertilisers, harmful chemicals or pesticides.

Organic turmeric or turmeric root powder is known for having high curcumin content that has antioxidant and anti-inflammatory properties compared to regular turmeric because of the way it is grown.

Benefits of Organic Turmeric -

There have been multiple clinical studies done on turmeric powder, and its benefits have been proven. From supporting brain health to aiding in joint pain, its benefits are well known -

Supports Gut Health

The main compound in turmeric, curcumin has anti-inflammatory properties that help soothe and promote growth of good bacteria in the gut.

Helps with Fatty Liver

Taking organic turmeric powder can help with fatty liver, as it is known to reduce inflammation in liver cells.

Joint and Muscle Relief

Turmeric is well known for its anti-inflammatory properties, including it in your daily diet can help with chronic inflammation. It can also improve mobility and ease muscle soreness.

Antioxidant Properties

Turmeric also has strong antioxidant properties, as it protects us from free radicals and boosts our body's antioxidant enzymes.

How to Use Organic Turmeric Every Day

There are different ways you can add organically sourced turmeric to your daily life to get its benefits. Here are some ways you can use turmeric in your daily routine -

• Turmeric Shots
• Cooking
• Haldi doodh (golden milk)
• Herbal Teas
• Herbal Remedies

Turmeric Shots

If you do not have time, one of the best ways to consume turmeric is to take turmeric shots. Mix half a teaspoon of turmeric with warm water, lemon juice, raw honey and a pinch of black pepper. Take it in the morning on an empty stomach for best results.

In Cooking

In India, turmeric has been used in cooking for centuries. You can also add just a pinch of turmeric to the food you cook. You can add it to your half-boiled eggs, vegetables (the oil used in the cooking also enhances the absorption of curcuminoids present in turmeric), rice, etc. This is the simplest way to add turmeric to your daily routine.

Morning Smoothies

Adding 0.5 gram of Ladyfitness’s organic turmeric root powder to your daily smoothies can become a great post workout drink that helps with inflammation and boosts immunity.

Haldi Doodh

Another way you can add it to your daily diet is by adding it to your milk with a pinch of black pepper. If you want, you can also add a pinch of cinnamon and ginger. Taking it at night before going to bed can help during cold and flu seasons.

Herbal Teas

Adding organic turmeric to your herbal teas makes it a warm and soothing drink. Combining it with ginger, tulsi, lemon and honey makes it a powerful immunity booster, you can also add it to your regular tea or coffee.

Supplements

One of the most convenient options for people who want to take it in a more concentrated (curcumin) form is taking it as supplements. But do consult a healthcare professional before taking a turmeric supplement. Choosing a high-quality supplement and taking only the recommended dosage is important.

How to Choose the the Purest Form of Organic Turmeric

These days, with so much adulteration in food, it has become a little difficult to find genuine products. But there are a few ways you can identify premium organically sourced products from the regular ones, especially turmeric.

USDA Organic or India Organic Certification

A premium-quality turmeric powder that is third-party certified means there are no chemicals or pesticides in it. Look for certification labels on the packaging.

Check the Curcumin Content

A good quality turmeric powder will specify its curcuminoid content. It should have a minimum of 3% curcuminoid.

Third-party Lab Tested

A certificate from an independent lab can help you identify a high-quality turmeric powder, it means the product does not contain any heavy metals or adulterants.

Conclusion